Curtis Johnstone

August 30, 2011

Simple Healthy Foods Tips

Filed under: Health — admin @ 9:51 pm

Good Foods – that also help ward off Cancer

  • Green Tea
    • Green tea acts as Blood Thinner
    • Loose leaf Japanese Green Tea is the best
  • Walnuts
  • Broccoli
  • Garlic
  • Onions
  • Blueberries
  • Strawberries
  • Cherries
  • Sardines
  • Salmon
  • Omega 3 is good; Omega 6 is generally not good.
  • Dark Chocolate is generally good
  • Caffeine is fair

Not Good

  • Carbohydrates and Sugars are generally not good ; consume in moderation
  • Dairy with Growth Hormones are generally not good
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